breathe + balance

Join us for Breathe & Balance, an open-level yoga class hosted for our Gay Social community. This one-hour session, led by Na’or, blends mindful movement with an accessible flow and is truly welcoming to everyone, even if you have never taken a yoga class before.

Na’or will guide you through a sequence designed to feel approachable, supportive, and easy to follow. This is dedicated time to reconnect with your body, clear your mind, and practice yoga alongside other LGBTQ community members.

After class, we will gather at Paris Baguette in the same shopping plaza for those who would like to continue connecting. Grab a coffee or pastry and spend time getting to know one another.

Cost

Save your spot on Dhyana Yoga's website. This is a pay what you want class - from $10 to $50. You are welcome to contribute at the level that feels right for you. All proceeds are donated to Gay Social and directly support our mission of bringing LGBTQ adults together through in-person community events across New Jersey.

Getting there:

The studio is located above Talbots at The Shoppes of North Brunswick. Enter the building through the entrance to the right of Talbots. Free parking is available in the shopping center's lot.

What to bring:

Please bring a yoga mat, water bottle, and a small towel if you tend to sweat.

Important notes:

Class starts on time. Late arrivals may not be permitted to join once the session begins.

Come move with us, then stay to connect.